Daily Cleanse Timeline
Depending on your unique sleep metrics and daily schedule, we recommend consuming your scheduled formulations sequentially every 60 to 90 minutes throughout the day for maximum physical and biological integration.
Consume your booster shot within the primary 30-minute window of awakening to kickstart metabolism and prime digestive tracts.
Your first full-size functional juice allocation. Sip slowly, deliberately, and mindfully.
Deep green plant-derived profiles designed to expand cellular nutrition layers seamlessly.
Sustained fuel profiles. Ensure you drink extra clean structured water alongside this step.
Your mid-day reset checkpoint. Low-intensity structural movement, like short walks, is encouraged.
Rich antioxidant enzyme arrays support your biological environment as the detoxification phase climbs.
Late-day balancing window. Keep heavy cardiovascular demands or environmental stress limited.
Your final daily formulation block. Comforts hunger signals perfectly before bedtime fasting transitions.
📋 Before Your Cleanse
Prepare for your cleanse by gradually cutting down on processed foods, caffeine, and alcohol in the days beforehand. This aids in reducing inflammation, preventing dehydration, and giving your digestive system a chance to rest and focus on detoxification. Hydrate well to ready your body for increased fluid intake during the cleanse.
⏳ During Your Cleanse
Staying hydrated throughout the day will help aid detoxification and reduce feelings of hunger. Light to moderate exercise is fine but we recommend limiting highly intensive exercise. Keep in mind hunger is a phase and will pass. It is also expected that your body takes time to adjust, so don't over do it!
🥗 Recommended Snacks
If you feel hungry, start with water and herbal tea. If you feel the need to eat, start with any vegetables you have convenient with fruit as a secondary option. Whilst our cleanses are designed to be consumed without food, it is important to listen to your body and adjust accordingly.
🎯 How To Consume
Have the Booster within the first 30 minutes of waking up, then periodically through out the day consume the juices in the above sequence loops. Maintain the foundational sequence pacing accurately to promote deep, effortless nutrient assimilation.
Artisan Support Concierge
Have any lifestyle questions, adjustments, or routing concerns? Our team is available to assist you.
Your Cleanse Companion
Download Your Cleanse Guide
Save or print your guide to reference throughout your cleanse journey.
